Living Your Personal Best.
What creates a culture of senior wellness? The body needs to move to stay healthy and strong. The mind and spirit need joy, laughter and mental stimulation. That’s why whole-person, multidimensional wellness is a way of life at Woodland Pond.
Whole-person. Whole-body.
We have everything you need to sustain good health, restore and maintain balance, and create greater joy in your life. From a full schedule of high-, low- and no-impact classes to comprehensive health and wellness programs, you’ll never run out of options for getting and staying fit. A full continuum of state-of-the-art health care services is available along with additional supportive care options that provide varying levels of assistance if and when they are needed.
Fitness programming tailored to you.
If you already have a personal fitness routine, you’ll find it easy to maintain here. If not, we’ll help you develop one that will excite, encourage and motivate you to reach your personal best. All our programs and classes are resident-driven. If you don’t see what you’re looking for on our schedule, please let us know and we’ll do our best to ensure that you will.
Fitness amenities, services and resources.
- 24-Hour Fitness Center
- Indoor Heated Pool
- Whirlpool Spa Tub
- Walking and Biking Paths
- Walking and Hiking Clubs
- Organized Fundraising Walks
- Communal Gardens
- Yoga Classes
- 1:1 Training Sessions
- Balance and Stability Instructor Led Classes
- Seated Tai Chi Instructor Led Classes
- Traveling Pickleball Group
- Meditation Groups
- Water Aerobics
- Strength Training
- Massage Therapist
- Wellness Registered Nurse
- Health and Wellness Lectures
- Health Support Groups