The Importance of Staying Active and Social During Retirement
Staying active and social in Independent Living
As we look forward to a new year, many people start thinking about New Year’s resolutions. If getting active and making new friends is on the top of your list, Woodland Pond at New Paltz has plenty of amenities, clubs, and activities to help you age gracefully. Independent Living is perfect for seniors with an active lifestyle who finally have the time to enjoy all their favorite activities.
Health benefits of staying active
We’ve all heard the saying, “an object in motion stays in motion.” No matter the time of year, there are plenty of options at Woodland Pond to help you stay in motion, from the 24-hour Fitness Center, the indoor heated pool, walking and biking paths and clubs, to yoga and tai chi classes, wellness programs for seniors, and more. Enjoying these Independent Living Community activities is about more than just having fun. All these activities also promote healthy aging. Studies have shown that physical activity protects against cardiovascular disease, stroke, diabetes, and even some types of cancer and has been associated with improved mental health, delays in dementia, and a general improvement in quality of life.
Wellness benefits of a caring community
You don’t have to be a social butterfly to enjoy the benefits of staying social. Choosing an independent living community for your retirement can help alleviate the risks of social isolation, such as premature death, increased chance of dementia, or higher rates of depression, anxiety, or suicide. At Woodland Pond, you and your peers can take advantage of continuing education through the Lifetime Learning Institute, engage in spirited debate at the pollical forum, or find inner peace through spiritual and religious programs. For the more art minded, enjoy the private library, the performing arts center, the art studio, or the monthly artist showcase. With all the options available, you’re sure to find others with similar interests.
Enjoy the benefits of Woodland Pond
Live your best retirement at Woodland Pond at New Paltz. Our great amenities and caring community are here to keep you healthy, active, and as social as you’d like. Get in touch and schedule a tour today.
